Many men, especially older ones, wonder how to increase potency? In this article we will try to understand what methods are available to increase potency.
How to increase potency in men?
There are many ways to increase potency: physical exercise, medications, surgical methods.
With a slight decrease in sexual desire, decoctions and infusions of medicinal herbs can help. For example, a decoction of clover seeds. For the decoction you need 1 tbsp. a spoonful of clover seeds and 200 ml of red wine. Boil the mixture in a water bath for half an hour. Or another infusion: pour a spoonful of calamus rhizomes with a glass of boiling water and leave to infuse. Filter and drink. Of course there are medicines that are offered to us by the pharmaceutical industry. For many years the most popular drug is the one recommended by doctors to men suffering from erectile dysfunction. The effect of the drug is based on the dilation of the arteries and improvement of blood flow.
Another drug works the same way, but lasts longer. The effect of the tablets lasts about 40 hours.
These drugs should be taken with caution by people with kidney and liver damage, heart problems, anemia, stomach ulcers, and blood clotting disorders. It cannot be used by elderly people or people under 18 years of age. Side effects: dizziness and joint pain.
How to increase potency in a woman?
Violations of sexual desire in women are usually called frigidity. According to statistics, this problem worries 25% of women. More often, frigidity is associated with psychological problems, for example after rape. It's difficult to treat. But it happens that the cause is hormonal pathologies or sexually transmitted diseases, cardiovascular diseases, anemia, menopause, depression.
There are drugs to increase sexual desire in women, for example, a means to increase libido in women. This remedy slows down aging and increases reproductive function. In the body of a woman taking a drug to increase libido in women, normal hormonal balance is gradually restored. The medicine contains guarana extract, astragalus and vitamin E, aptly called the vitamin of youth.
Massage oils and lubricants are also popular. For example, massage oil.
It is useful to include meat, fish, eggs, stew, hard cheese and spices, horseradish, ginger, avocado, nuts, aloe juice with honey, seaweed, artichokes, asparagus, celery, coconut, dates, apples, cinnamon, onions, bitters in your diet chocolate, figs and honey. It will be useful for you to know that ordinary pumpkin seeds can increase libido in women. It is useful to use orange oil, geranium and clove oil, lavender and patchouli, musk, violet, geranium, sandalwood and jasmine during the massage.
How to increase potency at home?
If you have a lack of sexual desire, it is important to know how to increase potency without harm to health. It is known that sexual dissatisfaction, especially in men, can cause some serious endocrine and mental disorders.
The first thing to do is try not to get too tired at work and sleep at least 6 hours.
Eat legumes, cereals, cheese, raspberries, beef. These foods provide the body with the proteins needed to produce testosterone in normal quantities. Cabbages, apples and rose hips are irreplaceable sources of vitamin C, and also actively participates in the synthesis of hormones. Make sure you eat garlic, almonds and drink milk.
Tinctures of plants are useful: tribulus, damina, ginkgo biloba, etc.
You can try using drugs with herbal ingredients, for example, a remedy for the treatment of erectile dysfunction. Increases sexual desire in men. It takes an hour before intimacy. Side effects are much less common than taking an extremely popular drug. A nice plus is that the plant extracts of the drug have a positive effect on the nervous system and can help fight depression.
A remedy for the treatment of erectile dysfunction: pills to increase potency, the most popular drug is 10 times more powerful. The drug has the same side effects: headache, diarrhea, decreased vision. The drug for the treatment of erectile dysfunction is contraindicated in cases of kidney disease, heart disease, gastric ulcers and hemophilia.
The drug for the treatment of potency disorders and for the restoration of full sexual function in men is relatively new. It has a different principle of action from other known drugs. This is a homeopathic remedy with virtually no side effects. The effect of the drug is long-lasting – more than 3 months.
And, of course, it is important to have a loved and desired woman nearby. Reduced potency should be treated by consulting a urologist or sex therapist, and in some cases, when the cause of the disorder is psychological problems, with a psychotherapist.
Nutrition that increases potency
Products that affect potency are called aphrodisiacs. They rejuvenate a man's body and allow him to feel secure with the woman he loves.
It is very useful to eat foods with sufficient amounts of protein, such as hazelnuts and pistachios. Lemons and figs can be useful fruits for improving sexual desire. Onions are very useful in restoring hormonal balance in the body. Useful herbs: savory, St. John's wort, anise, tarragon. Include mushrooms, nettles, dandelions, cottage cheese, kefir, yogurt, wine vinegar, meat, game, mussels, cereals, chestnuts and beans in your menu.
Products that increase potency
Many people wonder how to increase potency simply by changing their eating habits. Here are some foods that have a beneficial effect on male strength: seeds, fatty fish, avocado, olive oil, horseradish, bee bread, lean meat, buckwheat and pearl barley, orange, papaya, melon, apricot, pear, bananas, chicken eggs. Stop smoking, do not abuse soy, smoked meat, salt and fast food products.
Drugs that increase potency
There are several groups of drugs that improve potency. Popular medications improve blood flow. A drug for the treatment of reduced potency and restoration of full sexual function in men is a homeopathic drug that activates the NO synthase enzyme. Known drugs are taken one tablet one hour before sexual intercourse, analogues - 40 minutes. They are affordable and can be purchased online and at your local pharmacy. Side effects when taking it are very rare. They do not have an addictive effect.
Here are several other groups of drugs to increase potency: alpha-blockers, prostaglandin E analogues, androgens, tocopherols, activators of nitric oxide synthesis. Testosterone is also sometimes prescribed in the form of injections.
Side effects: dizziness, blurred vision, nasal congestion, hand tremors. Therefore, drugs to increase potency are contraindicated in severe somatic diseases.
Vitamins that increase potency
How to increase potency by taking vitamins and eating them with food? What vitamins are useful for increasing sexual desire in men?
Vitamin E is recognized as the main vitamin responsible for the potency and reproductive function of men and prevents the development of muscle weakness. To get enough, you need to season your food with vegetable oils, drink milk, eat meat, chicken and quail eggs. Vitamin C is also necessary. It can be obtained from cabbage, fruits, berries and rose hips. B vitamins are essential for the functioning of the nervous system. Vitamins B1 and B3 are found in large quantities in red fish, B6 in peas, bananas and cheese. Don't forget about butter and fish oil - they are now sold in capsules, so associations with the unpleasant taste of fish oil are irrelevant.
How to increase potency using folk remedies?
Many men dream of good potency when failures begin in their intimate life. And not everyone wants or can take pills due to contraindications. Traditional medicine becomes the only way out.
Take 200 g of honey and melt it in a water bath. Mix with a liter of warm water and apply to the penis. Leave to act for 5 minutes. Course – 10 days.
Moisten the mustard plasters and apply them to the feet. They have a positive effect on blood circulation and increase the duration of erection.
Mix one tablespoon of ground coffee with one teaspoon of dried lemongrass leaves. Pour the mixture with a glass of hot water and put on fire. Do not let the broth boil. Remove the broth from the heat at the first bubbles. Take the decoction before intimacy.
Grind 100 g of dried thyme flowers and pour a glass of boiling water. It can be used twice a day after meals. Drink as soon as it cools.
Exercises that increase power
How to increase power with exercise? Buy a fitball and do some push-ups. Push-ups with balls are great for strengthening your abdominal muscles. The ball must remain motionless. In one approach, you can do 10-12 push-ups and rest.
The muscles of the buttocks and pelvis are strengthened by the "Bridge" exercise. You need to lie on your back, place your hands with palms facing down, raise and lower them slowly. Repeat 10-12 times in one approach. Perform 3 approaches.
The following exercise strengthens the muscles of the shoulders and lower back. It must be done on a relatively slippery floor. Get into a push-up position. Then, keeping your arms straight, bring your legs under you. When your legs form a 90-degree angle, perform a reverse sliding motion. In total, you can perform three 12-fold approaches.
Bracelet that increases potency
Not so long ago, a bracelet that increases potency was invented. It protects us from harmful radiation from cell phones and wireless Internet, computers and tablets. Increases the body's natural and positive frequencies. Its effect is similar to that of filled natural stones. You can wear it all day. There are different colors. Now you know how to increase power and protect yourself from harmful electromagnetic radiation by simply putting a bracelet on your hand. It is very elegant and looks like a watch. Its effects have already been tested by football stars, car racing stars and famous Hollywood actors.
There is no scientific evidence of the effect of the bracelet on the body. The placebo effect plays an important role, so the bracelet can help you if you believe in its power. But you can't rely only on a bracelet, you definitely need to take other measures that we described in the article to feel an increase in male power. The bracelet must not be worn by people allergic to it or by people with an implanted pacemaker.
How to increase potency without drugs?
Are you wondering how to increase potency without drugs? Here are some suggestions. First, your dinner should be light. Otherwise, the body will devote all its energy to digesting food. Eat 50 g of almonds. Drink warm water with honey. Secondly, sleep for about 15 minutes, set an alarm and don't sleep for a long time. After sleep, you can do squats, chin-ups, push-ups or jump rope. Do not get tired. After warming up, take a contrast shower. During the day, eat healthy foods: fruits, seafood. Eat regularly, without snacks. Avoid sausages and alcohol, especially beer.
We live in an era where there are many ways to increase potency, the important thing is to know that this problem is completely solvable.