How to increase power in men in natural ways?

The human organism is a complex system that has large internal reserves and is able to cars -questation, if we create adequate conditions for this.Sometimes enough, it doesn't matter how long it is, it changes the style and quality of life and the problem of weakened power will disappear.These methods do not require specialists and are easily applicable at home.

The main causes of male problems

A healthy power of a man provides not only proper nutrition, a healthy lifestyle and a general physical condition.In the absence of chronic diseases, the complete sex is obtained in the following conditions:

• The presence of personal psychological quality: temperament, activity, self -esteem
• Good health, physical activity
• Lack of complexes associated with failures in relations with women or their appearance
• Attraction for a woman, a desire not only to get, but also to give pleasure
• The corresponding behavior and sexual activity of the sexual partner, which can be crucial

The main reasons that interfere with a man and that lead to a weak erection and the inability to perform or end up sexual intercourse are: they include:

• Stress, depression, neurosis, physical fatigue and irritation (until recently, these reasons were considered the main ones)
• Some diseases, mainly the cardiovascular system, hormonal disorders (diabetes), prostatitis, epilepsy, multiple sclexia, etc.
• The presence of lesions in the pelvic and perineum, surgical interventions in these parts of the body
• Take some drugs, not only used for oncological diseases of hormonal drugs, but also harmless diuretics and even defendedramine
• Wrong nutrition, alcohol abuse (in particular beer affects power), smoking, drugs
• Subjective psychological causes associated with a specific partner

Raise

How to increase power in men in natural ways?A adequately compiled diet helps to increase power.Firstly, it is necessary to balance the quantitative and qualitative composition of the main carbohydrate nutrients, proteins and fats.Secondly, for normal sexual function, a sufficient amount of vitamins and minerals should be included in daily power.

Products that improve the quality of erection:

• Animal proteins - if there is no allergy, it is better to opt for seafood and oily seafood;
• Walnuts, pumpkin seeds, sunflower;
• Verdi - spinach, celery, parsley, green onions, coriander, asparagus;
• Acid products -Milk;
• citrus
• egg yolk;
• vegetable oils;
• garlic;
• ginger root.

The balanced diet avoids obesity.Excess weight is an ardent enemy of power, since the adipose tissue is able to synthesize female hormones - estrogen.The basic principles of nutrition that does not allow excess weight:

• The ratio between proteins, carbohydrates and fat should be about 7: 9: 1.5;
• The carbohydrate component should include the maximum number of complex carbohydrates (vegetables, fruit) and a minimum of simple (sugar, cooking, desserts, pasta, chips, cereals treated with steam);
• Do not eat too much;
• Divide the daily diet into at least 3 parts.

Potenza exercises

For male health, various exercises will never be superfluous.There is a simple series of classes, which perform that it is possible to train the pubic muscle, which is responsible for maintaining an erection.It seems this:

1. It is worth starting with a small heating so as not to stretch your muscles or damage yourself in some other way
2. Then they start rotating the pelvis.Starting position: place the legs at the distance of the shoulders, the arms on the belt.For 5 minutes, make the rotation first in one direction, then in the other
3. Now start walking on site for 5 minutes, trying to raise your knees as high as possible
4. The next exercise is that you have to sit a little so that the knees appear in different directions, so try to go so that the hips become in a parallel line to the floor.Now crawl the buttocks and relaxation, repeat a few minutes
5. Squts similarly, in inspiration, dropping and striving the muscles of the buttocks and get up and relax at the exit
6. The next we make the "bridge" without tearing the foot and hands from the floor.To do this, you have to lie down on your back, lengthen the front limbs along the body and bend your legs on your knees.Now raise the pelvis to rely on the floor with only neck, hands and feet.Make 10 visits
7. The last "bicycle" is performed - lying on the back, you have to rotate your feet in the air, as if you pedal.Repeat 3 minutes

At any time, a man can perform an exercise on the voltage of the pubic-cat muscle, which is also a natural way to increase libido.You just have to filter for a couple of seconds and then relax.This will contribute to retaining ejaculation, making the man more resistant to bed and relieving blood stagnation.The performance of an exercise such as "walking" on the buttocks do not interfere.For him, you have to sit on the fifth point and stretch your legs forward.

It means increasing power in old age

Bad

Funds based on natural components have a weak effect, therefore they are more used to improve power, but not to combat complete erectile dysfunction.Do not hope for them and, in the presence of serious pathologies, they are helpless.Doctors mainly prescribe patients:

• Bad, helps to extend sexual intercourse, erect a member.You have to drink 3 tablets a day (having divided into 3 doses), the course is a month.
• The tablets contribute to increasing power and increasing the general tone, support the health of the prostate gland.Take 2 tablets with food within a month.

Exercise to lift the tone

Sport are needed, of course, but general gymnastics is ineffective in the field of improving power.In this case, special exercises are needed:

1. Autumn passage.The initial position is very simple: the stand is straight and the hands are simply lowered.The essence of such an elementary exercise is to start walking from the starting position, lifting the knees at the top, until you press the stomach.
2. Bridge.Lying on the back with the knees half a degrees, it is necessary to support your feet firmly on the floor.The hands are found carefully along the body and the rear is completely in contact with the floor.From the starting position, it is necessary to start lifting slowly and lower the pelvis.
3. Keep the stone.Very simple and productive exercise.The starting position, as in the first exercise, only the knees are slightly bent.The essence of reproduction is to bend the knees even more during the tension of the buttock muscles and then relax.It is necessary to obtain the feeling that the buttocks tightened the stone, and therefore it is lowered.
4. The muscles of the power.This exercise is the main thing to increase the practical.The starting position should be the same as the exercise at number two.The legs must be slightly extended, then start filtering alternately and then relax the power muscles.These muscles are inside the body, it is, so to speak, the continuation of the penis, only inwards.If the exercise is performed correctly, then there are feelings that urination is detained.

Life

To improve power, it is important to change the lifestyle.First of all, you will have to abandon bad habits, smoking is particularly dangerous for power.Nicotine causes diseases of the cardiovascular system, of the central nervous system.Therefore, general blood circulation is disturbed, hypertension develops.Long -term smoke leads to the narrowing of ships.After a while, they stop passing blood.Therefore, blood circulation in the pelvic organs is disturbed.Consequently, impotence develops.It is negative for male health that excessive consumption of alcoholic beverages affects.Alcohol interrupts the functions of the nervous and endocrine system.In addition, the metabolism is disturbed, which causes obesity.Hitanol has a maximum harmful effect on the functions of the testicles.They only stop doing their job, produce seed fluid.Both sperm and the number of living mobile sperm are reduced.

This is how male infertility begins to develop.And he only kills a male power like a beer.The fact is that beer with an howl of the composition contains a huge amount of phytoestrogen: analogues of female sex hormones.There is a complete replacement of testosterone on estrogen.Such a hormonal imbalance, with impatience, transforms a man into a woman.The figure of a young man, a voice, a type of hairness is changing.Therefore, to improve power, it is important to abandon alcoholic beverages.In rare moderate cases and quantities, experts allow to consume red quality wine (no more than 150 grams per day), variety of high quality live beer (no more than 1 liter per week)

Of particular danger is Vodka, Tequila, Jin.

To improve power, it is very important to observe an active lifestyle.There is a special series of exercises to increase power, which improves the quality of sexual activity.The simplest and most effective exercise is as follows:

• Take the position of standing;
• Lower your hands along the body;
• Start the steps in place, raising the knees at the top;
• Continue the steps in place for 5 minutes.

These manipulations will help to disperse blood in the pelvic organs, which will relieve stagnant processes.The work and the prostate gland are normalized and a slight inflammation will be eliminated.After some time, you can go to the place on the spot.Very useful for male power is the exercise of the bridge and bicycle.Power can also improve the power and relaxation of the genital organ muscles.You can squeeze and unlock them lying on the floor or bed.If, the work of a young man foresees a sedentary lifestyle, it is recommended to periodically compress and relax the buttocks during the day.All these manipulations will help to establish blood circulation in the genitals.It is important to remember that any physical activity should be moderate.After a hard day of work, swimming lessons, running, football, basketball help to restore the nervous system after a hard day of work.These types of activities are useful for the body as a whole.Power often decreases due to stress, conflicts, insomnia, depression.These factors should be avoided.To improve power, an eight -hour sleep is required at full speed.In fact, it is at night that our body is completely restored and closer to men's morning the most active phase of testosterone production occurs.This explains the involuntary night and morning erection.

Medicines that improve power

The power helps to raise the power to take inwards or the introduction of special drugs with a syringe in the cavernous body of the penis.

The main advantage of the increase in the power of the drug is the speed of the action.However, this effect is useless: contrary to methods that improve lifestyle, drugs, power breeding, do not eliminate the causes of the altered erectile function.Another disadvantage is the presence of restrictions and contraindications for use, as well as the probability of complications, therefore, before the use of drugs, it is necessary to consult a specialist who will be able to evaluate all the risks.The most serious complication as possible of the use of these drugs is the development of acute heart failure.In addition, the abuse of these artificial methods to increase sexual vitality can lead to priapism: the onset of a long erection (multi -hour) against the background of a violation of blood circulation in the penis vessels.If it does not turn to a specialist for help within 24 hours, such a pathology can lead to a significant deterioration of the erectile function and even cause complete impotence for loss.

Animal tools

Extract

The original remedy obtained from the Beaver glands will help increase power at home.This substance can be found in pharmacies.It is extracted from a substance extracted from the prepared coupled glands located in the lower part of the animal's body.These glands are a large spectrum of bioactive substances: a diet for beavers is more than 150 species of medicinal plants.

The sheltered and dried coupled glands can be purchased in hunting farms or by private hunters.As for the recipes, according to men reviews, the tincture increases the power more effectively: 200 g of dry raw materials for 1 liter of vodka.The product is resisted for about a month, so it is filtered and used on a teaspoon on an empty stomach 3-4 times a day.The course of the tincture helps to extend sexual intercourse due to a safer erection, improves libido.After a month of administration, it is recommended to give blood to determine the testosterone level.The contraindication to the tincture technique is the pathologies of the gastrointestinal tract.

Because there are no skilled masters in bed

1. Pressure from the company.Now we live in an era, when the intimacy process of love is not only talking out loud, but one cannot think.Socium is trying in every possible way to suppress our curiosity.
2. The illiteracy and incompetence of people in this.
3. Too much male ego.The overrated and swelling ego of a man may not allow him to admit that there is a sphere in his life, which clings a lot.Arrogance does not allow him to admit himself at least that in all aspects of intimacy is complete zero and you have to change himself.
4. Illusory beliefs in the planned bed, wrong priorities.
5. Little practice.The average man before the wedding has only about 6 partners, who are very few.

Follow our suggestions and implement the methods described in publications.They are useful both to prevent and improve male health and for the treatment of menopause symptoms in aged men.He begins to live the self -sufficient and saturated sex life at 10 out of 10.