A stable and complete erection is an indicator of overall male health. But a decrease in potency indicates some health problems. Poor sexual activity not only negatively affects family sex life, it also leaves a footprint on daily activities. Potency problems can occur at any age. Increasingly, specialists diagnose sexual dysfunctions in young people between the ages of 21 and 27. Therefore, it is worth knowing how to improve erection quickly and easily.
What makes the erection decrease?
To understand how to improve potency naturally without pills, you need to know the main reasons for its decline. After all, it is the root cause that plays a decisive role in therapy. It should be noted right away that rare misfires can happen to anyone, even the most robust and healthy man. This phenomenon is not considered a pathology. Indeed, male strength is affected by work, stress, colds. But if a weak erection persists for a long time, this is a reason to see a doctor.
Experts distinguish between two main groups (causes) of decreased sexual activity: psychological, physiological. The psychogenic factor of erectile dysfunction is very common in men at a young age, when there are still no age-related chronic diseases. Hence, stress is common. At the same time, both negative and positive stressful situations can have a negative impact. It is not difficult to improve an erection in this case. Other psychological reasons include the following:
- Lack of sleep
- Insomnia;
- Excessive stress (mental, physical);
- Family conflicts;
- Partner dissatisfaction;
- Business failures;
- General malaise;
- Depression;
- Lack of confidence in one's abilities;
- Unsuccessful first sexual experience.
Incorrect diet, sedentary lifestyle, bad habits leave their mark on sexual functions. There are a number of diseases that can trigger erectile dysfunction. Hence, sexually transmitted diseases lead to weak erection, premature ejaculation. Diabetes mellitus, disruption of the endocrine system, problems with the cardiovascular system prevent blood flow to the penis. And the low testosterone synthesis "kills" male libido, and therefore potency. Other reasons include prostatitis, urethritis, back and pelvis injuries, congenital malformations of the genital organs.
Medicines to improve erection
After the examination, receiving the test results, the doctor prescribes the most effective treatment. If necessary, drug therapy is used to improve erection, depending on the underlying cause. If the poor sexual activity is due to nervous disorders, stress and insomnia, it is recommended to take mild sedatives. Such funds will very quickly restore normal sleep, increase resistance to stress. After a while, a full erection will recover on its own.
In general, it is the elimination of the root cause that leads to a complete resumption of sexual life. There is a group of drugs, a single dose of which will allow a man to have full sexual intercourse. These funds are aimed at the release of nitric oxide, vasodilation, relaxation of smooth muscles. All of this promotes active blood flow to the penis.
Some remedies are natural herbal pills. The only contraindication to their use is the individual intolerance of the individual components of the remedy. Such pills increase libido, erection. Recommended for use in a course to eliminate sexual weakness, increase stamina, prolong sexual intercourse.
Sport as a method to improve erection
To restore and maintain a good stable erection, it is necessary to eliminate a sedentary lifestyle. Overweight is a direct path to impotence. Therefore, sports are so important to improve erection. Regular physical activity improves overall blood flow, relaxes and restores the nervous system after a hard day at work, increases immunity and improves the production of the male sex hormone testosterone.
Weight loss occurs due to the elimination of harmful cholesterol in the blood, the replacement of adipose tissue with muscle tissue. In addition, a beautiful and athletic body increases self-confidence and self-esteem. How to improve erection with sport? To achieve this, it is advisable to favor the more mobile sports: swimming, football, running, basketball. A special set of exercises has also been developed that must be performed daily to improve male strength.
Exercise number 1
A man must take a position lying on his back, place his arms along the body, bend the legs at the knees. During inhalation, the pelvis rises as high as possible. In this case, the upper back (shoulder blades) remains motionless on the floor. In this position, it is worth lingering for a few seconds and, on the exhale, return to the starting position. The number of repetitions can be up to 15-20 times. Such movements improve blood flow in the pelvic organs, relieve stagnant processes.
Exercise number 2
You need to take a position lying on your back near the wall. The top of the head should be 50 centimeters from the wall. At the entrance the classic "birch" exercise is performed, but the legs are thrown behind the head, until the toes touch the wall. It is worth staying in this position for a few seconds and returning to the starting position.
Exercise number 3
The starting position is standing. The arms are positioned freely along the torso or waist and the legs should be slightly bent at the knees. After that, the run in place is performed. Alternatively, the heels are ripped off the floor. But the socks stay tight to the floor. Such movements of the pelvis increase blood flow to the genitals, which restores an erection.
Foods to improve erection
You can improve your erection and the quality of your sex life with simple foods. In nature, there are quite a large number of aphrodisiac products that increase libido. Many believe that only expensive exotic products are on their list. This is not true. To improve and strengthen erection, the following foods should be present in every man's daily diet:
- Green onions;
- Garlic;
- green;
- Carrot;
- Celery;
- Tomatoes;
- Fresh fruit;
- Peanuts;
- Sour cream;
- chicken eggs;
- Seafood;
- Treasure.
To avoid erection problems, a young man's body should receive daily doses of zinc, potassium, calcium, selenium, iron. Also, you can't give up on meat consumption. But you need to give preference only to dietary types. After all, meat is a powerful source of protein, necessary for the production of testosterone, building muscle mass.
It is possible to avoid an increase in cholesterol levels, which causes a blockage of blood vessels, by excluding certain foods. Hence, fatty fried foods are strictly prohibited. The danger to male potency is a large amount of salt, sugar, sweets, smoked meats. Of course, you will have to give up bad habits - smoking, alcohol abuse.
Useful tips to improve your erection
There are several methods to quickly improve sexual performance. Doctors often advise men to take a contrast shower. Water procedures should be carried out in the morning and evening, as well as immediately before sexual intercourse. The alternation of water temperatures has a beneficial effect on the state of the nervous system, on blood circulation in the pelvic organs.
It is known that all nerve points are located on the feet. It is the foot massage that improves nerve conduction, which will increase male power and stamina. In general, the massage relaxes and normalizes sleep. It is a full eight hour sleep which is considered to be the key to male activity. And the regulation of the regime of work and rest will save young people from the sad consequences. So, to get rid of stress, in most cases, it is enough to change the environment: go to the mountains, to the countryside, to the sea.
The best prevention of erectile dysfunction is regular sex. On average, doctors recommend having sex 2-3 times a week, with a regular sexual partner. Excessive sexual activity, as well as the complete absence of sexual life, has an extremely negative effect on a man's abilities. To improve erection, it is recommended to practice morning sex. The benefits of morning sex are attributed to the high levels of testosterone in a man's body when he wakes up. This will help solve the problem in a short amount of time. As you can see, there are many options for increasing and improving erection. But it is always better to prevent the problem than to deal with its treatment.