Vitamins to increase male power can be found in a daily diet that should consist of seasonal and nutritious ingredients.When sexual problems arise due to the aging process, severe stress or unhealthy lifestyle, you should move on to food additives.What vitamins for the power of men help to restore sexual health?
According to Canadian researchers, a diet rich in selenium, zinc and vitamins of group B has a huge impact on the quantity and quality of the sperm work, their mobility, concentration and progressive movement, therefore, men who plan offspring or have problems with power should pay particular attention to missing vitamins and minerals.
The micro and macro elements, particularly important for the sexual state of men and their fertility, should enter the body together with useful food.Doctors recommend food supplements to patients over the age of 45.However, there are exceptions.The deficit can be supplied with synthetic means, if a man leads a very tense lifestyle, he suffers constant stress, he is very physically active, he recovers after a long illness.
In a vitamin complex for power, men should be present:
- Vitamins A, D, E, C;
- B vitamins;
- Coenzyme Q10;
- folic acid;
- zinc;
- selenium;
- iron;
- magnesium.
Of course, vitamins and minerals for power are not substitute for popular tablets, so they don't work immediately.Their beneficial effect on libido can be seen with systematic and long term use.You just need a little patience to see their beneficial effect on the whole body and not only on power.
Vitamin A, L-Arginine, Zinc, Selenium
Vitamin A is necessary for the correct reproduction.Its deficiency not only weakens genetic material, but also negatively affects the production of male sex hormones.The rich vitamin A is fish, eggs, dairy products -caseari and green vegetables.
In a complex of vitamins and minerals for power, there is L-Arginine, which increases the mobility of sperm and improves erection.Zinc is necessary to maintain every man's sexual activity.But the selenium is involved in the formation and maturation processes of the spermatozoa.
Vitamin D for power in men
According to some studies, the lack of this vitamin increases the risk of erectile dysfunction to 40% and is the cause of a decrease in testosterone production.In addition, the lack of vitamin D leads to an increase in the production of free radicals, which reduce the amount of nitrogen oxide.The latter, as you know, is necessary for the erection process to pass without problems.In addition, the deficiency of vitamin D increases the risk of prostate cancer and negatively affects the functioning of the heart.
Where to look for vitamin D?First of all, it is produced in the body under the influence of ultraviolet rays.According to Swiss scientists who have studied the impact of the sun on men, the strongest sex has the highest level of testosterone in August, the sunniest month of the year.Therefore, in other months, especially in autumn and winter, they should receive additives with vitamin D and products rich in them.We are talking about marine fish (in particular Norwegian cod), eggs, dairy products -caseari.
B vitamins for male power
Vitamins B1 (Thiamina), B2, (Riboflavin) and B3 (Niacin) are also good natural additives for power.Tiamin stimulates the production of sex hormones, therefore its deficiency can lead to indefertility and testicular dysfunction.Thanks to the optimal quantity of riboflavin, nerve impulses are correctly transmitted for erection.The niacin deals with the state of the blood vessels and the correct functioning of the nervous system.
Most of vitamin B1 are contained in whole grains, asparagus, peas, beans, nuts, fish, liver and pig.The rich vitamin B2 is low -fat cheese, milk, liver, almonds, broccoli, bananas, whole grains.A lot of vitamin B3 in walnuts, whole grains, fish, lean meat and dairy products -caseari.
Vitamins C for power in men
The low level of vitamin C can cause male infertility, since its deficiency negatively affects the genetic material of the sperm, causing damage to their DNA.The Largest Amount of Vitamin C is contined in Foods Such As Parsley, Pepper, Brussels Cabbage, Broccoli, Cabbage, Carpet, Beets, Potatoes, Roseships, Colored Cabbage, Spinach, Chicory, Beans, Radish, Apples, Pears, Plums, Walnuts, Salad Leaves, Tomatoes, Tomatoes,Currangements, Strawberries, Kivi, Kiwi, Civic Grapefruit, Lemons, Oranges, Spina grapes, raspberries, bananas.
Vitamin E and male health
To ensure a good synthesis of sex hormones, it recalls products rich in vitamin E. due to its antioxidant properties, it helps to maintain youth and human health.Vitamin and contributes to the best absorption of the B vitamins, as well as A and C, Selena, phosphorus, unsaturated fatty acids.
The daily dose of vitamin and depends on the age and sex of the person.For men, this is 10 mg and for the elderly over the age of 75-20-50 mg.The symptoms of vitamin deficiency and are mainly found in patients with impairment of the fat absorption process, as well as with cystic and celiac fibrosis.
Vitamin is located in walnuts, wheat, fat fish, butter.However, especially in a hazelnut, sunflower seeds, pumpkin and almond seeds.
Ideally, all vitamins and minerals should enter the body from a daily diet.Only after reaching the age of 45, is it recommended to fill the lack of ready -made complexes of vitamins and minerals for men.
Synthetic vitamins can be used before, if a man is subject to serious stress, the recovery period passes, he faces very intense physical efforts.However, it should be remembered that when choosing drugs, it is always necessary to carefully check their composition.Ready -fade complexes and correctly compiled act better than individual vitamins.