Full potency and stable erection in men are an indicator of the health of the whole body.The state of male potency is influenced by a large number of factors.In this regard, disorders of male power can also appear in young people between the ages of 20 and 25.Many believe that rare and irregular sexual intercourse has a negative impact on potency.But scientists have come to completely opposite conclusions.Numerous studies confirm that irregular sexual life does not have a direct effect on potency.There are many other factors that can lead to erectile dysfunction.So, what influences potency?
General health
The overall health of the body has a direct impact on potency in men.First of all, it is necessary to note the work of the endocrine system, the state of the pituitary gland.If a man experiences a decrease in sexual activity or the inability to have sexual intercourse, it is worth checking his hormone levels.After all, the main role in male strength is played by the sex hormone testosterone.Hormonal imbalance leads to a decrease in testosterone synthesis and an increase in the production of estrogen (female sex hormones).So, first the man will notice a significant decrease in libido, then erectile dysfunction will appear.
The functioning of the cardiovascular system is considered no less important.The fact is that when erection is stimulated, there is an active flow of blood into the corpora cavernosa of the penis.Blood circulates through blood vessels and arteries.The outflow of venous blood is automatically blocked.Due to this, an erection occurs.If there is a blockage of blood vessels in a young man's body, blood flow is simply impossible.
The following diseases affect potency:
- Atherosclerosis;
- Hypertension;
- Diabetes mellitus;
- Liver diseases;
- he had a stroke, a heart attack.
These diseases negatively affect the condition of the walls of blood vessels and heart muscle.Age-related changes cannot be ruled out.Already from the age of 40, hormonal changes occur in the male body and testosterone production decreases.This can only affect the power.Among other problems it is worth noting sexually transmitted diseases, injuries to the pelvic organs, injuries to the back and spinal cord, inflammation, prostatitis, cystitis, congenital anomalies of the genital organs, obesity.
Psycho-emotional state
Very often, especially at a young age under 30, the state of potency is influenced by the psycho-emotional background of a man.Psychological reasons cause a decrease in libido and sexual desire in young people.The beginning of an active sexual life is often accompanied by young people's lack of confidence in their abilities.Frequent misfires have a negative impact on the psyche, causing premature ejaculation and erectile dysfunction.
Among other common factors affecting potency, it is worth noting the following:
- Overwork;
- Fatigue;
- Excessive physical and mental stress;
- Depression;
- Unsuccessful first sexual experience;
- Dissatisfaction with the sexual partner;
- Frequent stress;
- Conflict situations.
To restore the body and male potency, it is extremely important to establish a regime of work and rest.The body should sleep a full eight hours.The fact is that during sleep the functioning of the central nervous system is completely restored.Furthermore, around 2-4 am, active synthesis of testosterone occurs during sleep.This explains the involuntary erections at night and in the morning.
Lifestyle
What influences the power of men?Of course, this is a lifestyle.Low physical activity during the day causes rapid weight gain.A large amount of subcutaneous fat increases blood cholesterol levels.In this regard, atherosclerosis develops - the deposition of harmful cholesterol on the walls of blood vessels.After a while, the vessels become completely clogged and signs of thrombosis appear.
Regular exercise will not only have a positive effect on potency.Moderate physical activity allows you to relax after a hard day at work, restore the functioning of the central nervous system, improve the overall blood flow of the body and reduce weight.You can choose absolutely any sport.But experts advise men to be as active as possible:
- Basketball;
- I swim;
- Soccer;
- Race.
If a man has signs of erectile dysfunction, a special set of Kegel exercises can have a positive effect on male potency.All exercises aim to strengthen the pelvic floor muscles.Over time, with regular application, the functioning of the prostate gland and seminal tubercles will improve.Congestion in the pelvic area will be eliminated.As a result, a full-fledged sex life will improve.
Potency is also influenced by the quality of nutrition.The male organism must receive a sufficient amount of elements such as iron, potassium, calcium, selenium, zinc, vitamins A and E every day. Potassium strengthens the walls of blood vessels, makes them elastic and purifies them.Zinc is directly involved in the production of the hormone testosterone.Therefore, the diet includes garlic, ginger, herbs, sour cream, green onions, seafood, nuts, honey, liver, fresh vegetables and fruits.
Sexual activity is also affected by bad habits that you need to get rid of.Smoking and excessive alcohol consumption are strictly prohibited.It is necessary to reduce the consumption of fried fatty foods, salt and sugar, chocolate and baked goods.But fast food and semi-finished products are completely excluded.In general, the state of potency is influenced by psychological and physical health and external stimuli.It is enough to lead a healthy lifestyle, be regularly examined by a doctor, and problems with potency will not arise.